For months I have been contemplating what I wanted to “revamp” my page with. Researching what topics I can write about to make my blog stand out. Of course I come across the other blogs who recommend “stick to topics you know” “find your niche audience” & my favorite “blog, blog, blog”. Well all of … Continue reading The Proverbial Table #goals
This Monday & Tuesday I had the opportunity through work to attend the It's Time Texas Summit through work but also as an ITT Ambassador. The discussion has been exceptionally wonderful and great from policy making to engaging our communities for creating a healthy lifestyle. As a nutrition educator in the community, I can not … Continue reading It’s time Texas!
It has indeed been a while.I have had so many opportunities to put my blog out there but alas I am not going to since I have no been here in a while. 😦 Well we are all human. Well my blog took a back burner I am going to hopefully reattempt this and post … Continue reading it has been a while…
I am approaching the final hours of my Whole30 Journey. So many thoughts are flowing into my mind at once!
It is the new year, with a new year comes new health and this year I am beginning my Whole30 Journey!
If you are a potato fanatic you will want to try this new twist on fries! Yucca is also a root just like potato is. This root vegetation is where our tapioca pudding derives from. Yucca root can be used to treat inflammation (but I am not a doctor, just a nutritionist) so consult your … Continue reading Yucca Fire Fries
We are now 4 days away from Thanksgiving and it is officially fall here in South Texas. Last night I had to turn my oven on and get back in the kitchen. I am currently preparing for a turn of events which I will be documenting like crazy here on my blog. It is taking … Continue reading Put a little pumpkin in it 😉
I want to get something off of my chest. I am desensitized to food. My husband and I since the week before our wedding almost one entire month ago have been eating junk/fast food like crazy. It really didn’t hit me until I was cooking soup for lunch tomorrow. I AM DESENSITIZED to good foods! … Continue reading Here is my current story: my confession
The day is finally here! The day where I am finally able to sit down and write together my jambalaya I whipped up in honor of the LSU Tigers win over Florida this past weekend! First any good jambalaya starts with your onion, celery, bell & jalapeño pepper, and of course heart healthy garlic! I … Continue reading Geaux make some Jambalaya!