Put a little pumpkin in it ;)

We are now 4 days away from Thanksgiving and it is officially fall here in South Texas.

Last night I had to turn my oven on and get back in the kitchen. I am currently preparing for a turn of events which I will be documenting like crazy here on my blog. It is taking a lot of prep and thought but I will update you guys on what is to come soon.

but first…Pumpkin!

These healthy takes on a chewy sweet treat will be a beautiful site on anyone’s Thanksgiving spread. Share the health this Thanksgiving.

pumpkin squares

Pumpkin Coconut Rice Treats

1/2 cup pure pumpkin (can be freshly pureed)

1 Tbsp Honey

1 Tbsp coconut oil

2 cups Rice Cereal or Brown rice puffs ( i was limited and opted for the only option I  had, Rice Krispies)

1/4 organic shredded coconut

1 tsp cinnamon

1/4 tsp ginger ground

1/4 cup raisins/craisins (optional)

Mix together the pumpkin puree, coconut oil and honey until blended together. Add rice cereal and spices. place into a greased (spare coconut oil) 8×8 baking pan. Bake in oven for 30-45 minutes.Optional: sprinkle 1TBSP powdered confectioners sugar on top for presentation and added sweetness.

The magical aroma will fill your kitchen of cinnamon and pumpkin and your family will enjoy with a delicious decadent treat!


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