My PKU summers since 1997

(Featured photo: Camp PHEver 2011) This will be my favorite post to write because of how much this means to me! Many of my PKU friendships started in August of 1997, 20 years ago and to this day my closest friendships have come from that summer. In 1997 a group of amazing people had this…

Phenylketonuria aka PKU

Over the course of the rest of this month, May, I will post more on topics relating to PKU. I will also share some photos and videos into my life with PKU.   May is Phenylketonuria, PKU, Awareness month, and well I have PKU. Never heard of Phenylketonuria, PKU before? If you have I am…

The Proverbial Table #goals

For months I have been contemplating what I wanted to “revamp” my page with. Researching what topics I can write about to make my blog stand out. Of course I come across the other blogs who recommend “stick to topics you know” “find your niche audience” & my favorite “blog, blog, blog”. Well all of…

It’s time Texas!

This Monday & Tuesday I had the opportunity through work to attend the It’s Time Texas Summit through work but also as an ITT Ambassador.  The discussion has been exceptionally wonderful and great from policy making to engaging our communities for creating a healthy lifestyle.  As a nutrition educator in the community, I can not…

it has been a while…

It has indeed been a while.I have had so many opportunities to put my blog out there but alas I am not going to since I have no been here in a while. 😦 Well we are all human. Well my blog took a back burner I am going to hopefully reattempt this and post…

Approaching 30 days…

I am approaching the final hours of my Whole30 Journey. So many thoughts are flowing into my mind at once!

Whole 30 for a New Year

It is the new year, with a new year comes new health and this year I am beginning my Whole30 Journey!

Yucca Fire Fries

If you are a potato fanatic you will want to try this new twist on fries! Yucca is also a root just like potato is. This root vegetation is where our tapioca pudding derives from. Yucca root can be used to treat inflammation (but I am not a doctor, just a nutritionist) so consult your…

Put a little pumpkin in it ;)

We are now 4 days away from Thanksgiving and it is officially fall here in South Texas. Last night I had to turn my oven on and get back in the kitchen. I am currently preparing for a turn of events which I will be documenting like crazy here on my blog. It is taking…

Here is my current story: my confession

I want to get something off of my chest. I am desensitized to food. My husband and I since the week before our wedding almost one entire month ago have been eating junk/fast food like crazy. It really didn’t hit me until I was cooking soup for lunch tomorrow. I AM DESENSITIZED to good foods!…